Using Advanced Cardio Strategies: How to Lower Body Fat Percentage
With today’s oversized population, a hot discussion topic in the media and in coffee shops is how to lower body fat percentage. Most of the information we get is just a recycling of the same dietary and exercise tips that we’ve heard too many times before.
I’m going to give you here an effective cardio program that is sure to decrease the amount of fat in your body. Read on to learn the precise methods for utilizing this strategies. This is written in plain language.
Step 1: Fast before you do your workout.
You can train in the morning before eating if that works for you, but you can also do it at other times. The important thing is that you don’t do your training when food is still circulating in your system. Don’t eat anything 4-5 hours before training. It would also be good if the last meal you had before training was low in carbohydrates and calories. When you eat and then workout, your body does little more than burn off the calories of the meal. But if your system is empty, then your body has no choice than to utilize your own body fat as fuel for the workout.
Step 2: The order of your workout is critical. Weights, then Cardio
This way, if there are any sugars or energy from food left in your system, the weight lifting will burn them up before you get to the cardio. You will burn through anything left during your weight training. Then when you begin your cardio efforts, your body will turn to your body fat. That is what you are aiming for. You want your body to burn off your body fat.
Step 3: 10-15 minutes of intense cardio opens your workout
So intense training releases Free Fatty Acids into the bloodstream. Cardio that is slow will readily burn fatty acids, but it is not good at releasing them. The intense cardio workout will ensure that there are free fatty acids available to burn during the slower exercises. Interval cardio will also burn calories after the workout is done. Slow cardio, on the other hand, doesn’t do that as well.
Step 4: Initial interval is followed by 20 minutes of slow and steady cardio training
Since you are training in a fasted state and have released the fatty acids from your fat cells into the bloodstream, you have created the “Perfect Storm” to burn body fat. What you will do now is walk at a moderate pace and every bit of effort is going to go towards losing body fat. Go for at least 20 minutes, but if you have more time you can go longer. If you train in this manner, you will notice a drop in your body fat.
This Method of Cardio Is What You Need to Get Ripped Six Pack Abs
It will help you to get rid of that obstinate body fat that resists normal dieting and exercise regimens. There is no better means of losing body fat out there. Your body fat percentage will drop. This works tremendously well, for those who want a the lean Hollywood Look.